Running Drills (for all runners)

 Good video from my coach . Saving it for my future reference ! .

🔅- What are they?

3 basic skipping drills — A skip, B skip, C skip

🔅- Who should do them?

anyone who wants to develop better form, strength, and running economy

🔅- How does it work?

repeatedly driving the knee up high in a skipping motion (and with the B skip - pawing back back on the foot strike) develops neuromuscular connections and

strength in the hip flexors, hamstrings, glutes, lower leg and foot

🔅When do you do them?

i recommend 2x week after workouts as a strength supplement to the speed session, building towards 3 sets of 15-30secs (can be more)

🔅

With anything, these take time to master. They should be done with focused purpose. In the beginning, emphasis should be placed on just learning the motions, not intensity or a great range of motion. Over time with consistency you’ll develop more speed, fatigue resistance, and better form

#RunningYogi